The Journal
Stories, lessons and field notes.
Real founders, hard-won lessons, and the unsexy truths behind running a business after service.
health and wellness · 21 June 2026
The Veteran's Guide to Private Mental Health Support in Australia (2026)
Open Arms is free but waitlisted. DVA NLHC covers private psychology for any veteran. Medicare Mental Health Care Plans give you ten sessions. Here's how the pieces actually fit together — and where to get help fast.
By M1R Alliance
first responder business · 16 June 2026
Code One Support — peer-led mental health for first responders, built from inside the job
Rick has spent ten years inside Fire Rescue Victoria — ten years quietly helping coppers, fireys and ambos with their heads. Code One Support is what happens when the side-of-the-mouth advice gets a website.
By M1R Alliance
community · 29 May 2026
Beyond the Directory — The Vision for M1R Alliance
A directory was just the start. The real vision for M1R Alliance is a physical home for Australia's veterans and first responders — somewhere to train, recover, work, and just sit down for a coffee with mates who get it.
By M1R Alliance
health and wellness · 29 May 2026
Inside Frontline Mental Health: the Adelaide Organisation Changing Veteran Care
South Australia's veteran and first responder–led private mental health organisation isn't a soft offering. It's the Platinum Preferred Provider on M1R Alliance for a reason — and it's running national telehealth from Adelaide.
By M1R Alliance
health and wellness · 13 May 2026
How to Spot PTSD in a Mate (or Yourself) Before It Breaks You
There's a particular pause in a conversation when someone you served with is in trouble and you both know it and neither of you wants to bring it up. Here's what to actually look for — in them, and in yourself.
By Jerry Lienert
health and wellness · 13 May 2026
From PTSD to Purpose: Why I Founded M1R Alliance
Twenty-eight years of service. A hospital bed in late 2016. The moment I decided I wasn't going to be a victim anymore — and the network I built so nobody else has to make that journey on their own.
By Jerry Lienert
health and wellness · 9 May 2026
The 7-Day Tactical Reset
A simple, no-BS reset for body, mind and routine.
By M1R Alliance