Breathe Stretch Float

As a serving Police Officer of 16 years, a medical diagnosis and marriage break up left me without a career and a feeling that I had no future. I was broken. Trying to fix myself I tried everything, often feeling I'd been sold snake oil. Breathe Stretch Float is my attempt at ensuring no one has to feel how I felt. At Breathe Stretch Float we support both physical recovery and mental wellbeing in a calm, welcoming environment. Our focus is on helping people slow down, reset the nervous system, and find relief from the pressures of modern life through float therapy, salt therapy, Havening Techniques®, meditation, and massage treatments. We are especially passionate about supporting veterans, first responders, and people living with high levels of stress, anxiety, trauma, chronic pain, and burnout. Many people spend years operating in survival mode without proper rest or recovery, which can take a serious toll on both the mind and body. Our services are designed to create a safe space where people can truly relax, decompress, and reconnect with themselves. Float therapy allows the body to completely unwind in a zero-gravity environment, helping to reduce muscular tension, physical pain, stress hormones, and mental overload while promoting deep relaxation and better sleep. Salt therapy supports respiratory health and wellbeing by helping to cleanse the airways and improve breathing, while also creating a calming atmosphere that encourages relaxation. Our meditation sessions provide simple but effective tools to quiet the mind, improve focus, and reduce anxiety in everyday life. We also offer Havening Techniques®, a gentle psychosensory approach designed to help people process stress, trauma, anxiety, and emotional overwhelm. Havening is a game changer! Many clients have tried conventional "treatments" and experienced little to no benefits. In as little as a single session Havening can change that. We also provide a number of massage styles, these services can help release physical tension held in the body while promoting a greater sense of emotional balance and calm. At Breathe Stretch Float, our mission is simple — to provide a space where people feel supported, cared for, and empowered to prioritise their physical and mental health through natural, restorative therapies that genuinely make a difference.