Real people, real help.
If you or someone you know is doing it tough, these are the Australian services worth knowing. Tap a number to call. There’s no wrong door here — if you’re not sure who to call, start with Lifeline, or call 000 if life is in danger.
Emergency
Immediate danger to life or safety
Lifeline
Anyone in crisis or thinking about suicide
Open Arms — Veterans & Families Counselling
Current & former ADF members and their families
Fortem Australia
First responders & their families
Beyond Blue
Anxiety, depression and low mood
Suicide Call Back Service
Anyone affected by suicide or self-harm
A note on what this is. The Wellness Hub is peer-support and self-help wellbeing content and signposting — shared by the community, for the community. It is not medical advice, therapy, diagnosis or crisis counselling, and it’s no substitute for care from a doctor or mental-health professional. If you need urgent help, use the numbers pinned at the top of the page, or call 000.